For gripping weights tightly and avoiding calluses, you need one of the best weightlifting gloves for women. To learn more, Bustle reached out to Robert Herbst, a personal trainer, wellness expert, and champion powerlifter. Based on his expert advice, I’ve rounded up gloves to suit different goals and weightlifting styles.
Unless you're entering a powerlifting competition where gloves aren't allowed, Herbst says training with gloves enables you to lift without getting callouses. "If she wants to enter a competition, she should not wear gloves as she should train for the sport," Herbst says. He also says for heavy deadlifts, use chalk for a more secure grip, but generally gloves are fine to protect hands from callouses.
To not only protect hands from callouses, but also provide friction between the bar and hand, and allow hands to breathe, grip pads and minimalist gloves may be best, according to Herbst: "Of the two, minimalist gloves may be better as they will stay in place while pads will have to be adjusted each set, may move during the motion, and you have to carry them around the gym," he says. While fingerless gloves offer more protection, Herbst warns that more coverage means more sweat buildup, which can lead to blisters. To help avoid sweat build-up, my picks are made with breathable athletic fabrics, like spandex or microfiber.
Herbst also warns: "The more material, the thicker the glove, so effectively the bar diameter increases which paradoxically may make it harder to grip the bar, especially if the person has smaller hands." Further, he suggests avoiding gloves with wrist support unless you have an injury since it's "better to have the wrists do work so they will get strong rather than use the gloves as a crutch."