When you're feeling tense, the best essential oils for stress might be able to help. According to certified aromatherapist Jean Liao who works with beauty brand Way of Will: "When applying essential oils, the aromatic compounds travel through the user's olfactory nerves and send signals to areas of the brain such as the limbic system and the amygdala. These areas control our memories, emotions and mood. When stress-relieving essential oils are used appropriately, it helps to relieve mental stress for the users."
Each scent has its own benefits (Liao recommends lavender, rose, and sweet orange in particular for relaxation and stress-relief), but overall quality and production methods are also important factors. "A reputable supplier should have this information for each batch of their oil: common name, latin name, batch number, GC report, country of origin, top chemical constituent profile, cultivation, extraction method," Liao wrote in an email to Bustle. And, Liao notes:"If possible, always buy organic."
Finally, consider the means of use. Essential oils can be diffused into the air, wafted from the bottle, or applied to the skin. (If applying them topically, Liao advises that you always dilute them first.) You can even enjoy essential oils with household items ranging from your laundry to bath salts.
These are some of the best essential oils on Amazon when it comes to stress-relief no matter what your preferred method is.
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