Life
Stress is a severe health issue worldwide. The National Institute of Mental Health explains that long-term exposure to chronic stress can harm the immune system, digestion, and fertility, as well as raise risks of heart problems, diabetes, mental disorders, among other problems. And various factors in living environments worldwide can impact stress levels, from how much discrimination you encounter to how annoying your commute to work is. Quantifying the exact stress levels of different locations with all these factors is difficulty but a new study commissioned by Zipjet, a London-based laundry delivery service, has sought to create a "stress ranking" of the most and least stressful cities around the world.
According to the UN, 54.5 percent of the world's population live in cities as of 2016, and that's projected to rise to 60 percent by 2030. And considering how urbanization affects us, this isn't really great news for human health. A study published in Nature in 2011 found that urban and city living actually changes the human brain; if you currently live in a city, your amygdala (which controls fear and, yes, stress) is likely more active than if you live in the country. Studying precisely which cities affect us most on stress scales is a pretty delicate question, as stress is highly personal and cultural, but this recent analysis showed some pretty interesting findings.
The Least Stressful Places To Live Are Small, German, And Gender-Equal
The top five least stressed cities on Zipjet's ranking are Stuttgart, Germany; Luxembourg; Hannover, Germany; Bern, Switzerland; and Munich, Germany. Cities in the United States doesn't enter into the rankings of least-stressed cities until number 12, with laid-back Seattle, and only has two other entries in the top 50 (Boston, at number 30, and San Francisco, 40). Most of the U.S.'s other big cities (Miami, Los Angeles, Chicago, and New York) clustered around the 80 mark.
So what's holding American cities back? Comparing the number one, Stuttgart, to mid-level Miami shows an interesting series of factors. By the measures used in this study, Miami is actually a lot less polluted than Stuttgart, and has similar issues with public transport, but when it comes to other factors, particularly financially and socially, Miami comes out as a lot more stressful. The things that really held Miami back were peoples' feelings of security, mental health issues, the big lack of money spent on social security, and gender inequality.
When it came to ranking gender inequality alone — which Zipjet calculated using gender gap report data from the World Economic Forum and local stats on labour force participation — the United States did pretty badly. Chicago was ranked the 55th most gender-equal city: It was the highest-ranked from America, but it was beaten by virtually every European city, Manila, Hanoi, and every city in Canada. The fact that gender inequality and discrimination factors heavily into stress levels for women is well-known, but this sort of analysis show it up in alarming lights.
So if you want to improve your stress levels by moving somewhere a bit less likely to raise your blood pressure, it might be a good idea to research which cities do the best on gender equity. I hear Reykjavik, Iceland, has some pretty cool sites to see.