As long as you're using a pair of the best running shoes for flat feet, you can participate in high-impact exercise with minimal arches. They'll help support your feet with each stride, minimizing any potential pain.
To learn which features are most important in shoes for flat feet, I reached out to Dr. Thomas Novella, an NYC-based podiatrist. If you have flat feet, he recommends looking for three key things to ensure your new running shoes adequately provide that much-needed support.
3 Key Features In Running Shoes For Flat Feet
Adequate cushioning and shock absorption. A sneaker with cushioning and shock absorption counteracts any arch pain, leg soreness, and potential shin splints during high-impact exercise.
A firm heel/heel counter. Dr. Novella tells me this is "a key element of the shoe," noting that it provides "side-to-side protection and stabilization of the heel as well as its shock-absorbing fat pad."
A stable shank. The shank is the part of the sole between the ball of the foot and the heel, and to prevent arch strain, you want that area to be super stable, according to Dr. Novella.
As for when to shop, Dr. Novella suggests trying on shoes at the end of the day or after a workout (aka when your feet are slightly larger). He also suggests swapping out your shoes every six to 10 months for the most comfortable results.
With his recommendations in mind, I've compiled a list of the best running shoes. Shop all my picks, below.