"48-Hour Rule" Calls You Out In The Best Way Possible
An outside perspective may be just what you need.
This App Helped Me Build & Finally Stick To Healthy Habits
I was finally able to stop bed rotting.
"Horse Breathing" Might Actually Make You Feel Better
Don't knock it 'til you try it.
Next Time You Listen To Music, Remember The "60/60" Rule
Keep this in mind next time you queue up your moody playlist.
This Thing You Already Do Is Actually A Form Of Meditation
It’s all about feeling relaxed in the moment.
'Mormon Wives' Jessi Draper Explained What's Going On With Her Face
The reality TV star said she’s “getting a lot of harassment” about her appearance.
The Perimenopause Panic
By worrying about perimenopause, are young(ish) women missing a rare “golden window” when they shouldn’t actually have to fixate on their reproductive systems?
