Health

Health

Your Health, A To Z

Have a health question the internet won't answer? Here's the women's health index you've been looking for.

Getty Images, Caroline Wurtzel
Self

"Quarantine Nostalgia" Is A Thing

Here’s what to do with all those feels.

By Carolyn Steber
Fitness

10 Key Benefits Of Hot Yoga

Sweat it out.

By Carolyn Steber
Fitness

I Tried Raven Ross' Revenge Body Pilates Program & Loved It

The Love is Blind star is a Pilates instructor, after all.

By Carolyn Steber
Wellness

Should We All Be Wearing Toe Spreaders?

They may look funny, but they can have a big impact on your feet.

By Carolyn Steber
Health

The Mini Pill Is Linked With A Higher Risk Of Breast Cancer, Finds New Study

However, the Breast Cancer Now charity says the research has limitations.

By Sophie McEvoy
Health

The UK's Gender Pain Gap Is Real – & These Women Have Felt Its Consequences

Three women on how attitudes to gynaecological symptoms and growing waiting lists have left them in agony.

By Annabel Preston
Fitness

The 9 Best Cardio Boxing Workouts On YouTube

Punch it out.

By Carolyn Steber
Health

Adidas & Muslim Hikers Have Teamed Up For Ramadan

The collab is making the outdoors more inclusive.

By Shahed Ezaydi
Fitness

Your Comprehensive Guide To Improving Running Endurance

It's about training yourself both physically and mentally.

By Carolyn Steber
Wellness

The Women Who Refuse To Give Up Their Thinx

“My body’s already kind of f*cked up for a young person.”

By Jenny Singer
Wellness

Thesis Nootropics Helped Me Ditch My 3-Coffee-A-Day Habit

Here's what to know about the personalized supplement brand.

By Carolyn Steber
Fitness

Trainers Love These 11 Cool-Down Exercises & Stretches For After A Workout

Don't skip this step.

By Carolyn Steber
Fitness

How Long Should A HIIT Workout Be? Here's The Deal

It’s short but not that short.

By Carolyn Steber
Fitness

Lazy Girl Workouts Are A Thing — Here Are 11 To Try

You can do some of these in bed.

By Carolyn Steber
Wellness

Ecstatic Dancing Lets Me Channel Elaine Benes

An excuse to flail around my living room while my dog looks on in horror? Sign me up.

By Carolyn Steber
Fitness

So, How Long Can You Stay In Savasana?

The lowdown on everyone's favorite pose.

By Carolyn Steber