Self
Take Action
10 Action-Oriented Ways To Celebrate Latinx Heritage Month
Donate, volunteer, learn, and more.
By Jay Polish and Naydeline Mejia
Wellness
TikTok's Latest Wellness Trend Is All About Positive Thinking
Words matter.
By Carolyn Steber
Wellness
11 Surprising Benefits Of Journaling
There's more to it than you might think.
By Carolyn Steber
Self
Why We Love Investigating Friendship Breakups
TFW you're three years deep on someone's Instagram feed piecing together clues.
By Carolyn Steber
Wellness
What Are The 7 Types Of Rest? Experts Explain
They go way beyond taking a nap.
By Carolyn Steber
Wellness
Shadow Work Is All About Stepping Into Your Power — Here's How To Do It
It's all about self-acceptance.
By Carolyn Steber
