Insomnia & Sleep Issues

Review of Therabody SmartGoggles.
Wellness

I Tried Smart Goggles That Massage Your Eyes & Relieve Headaches

The accompanying soundtracks made me feel like I was at the spa.

By Carolyn Steber
Wellness

A New TikTok-Viral Sleep Hack Involves Tying A Sweatshirt On Your Head

Experts have mixed feelings.

By Carolyn Steber
My review of Soaak, the sound frequency healing app.
Wellness

I Tried A Sound Healing App & It Helped Me Sleep More Deeply

It's like elevated white noise.

By Carolyn Steber
Wellness

I Tried Falling Asleep To The Ultimate Sleep Playlist

Including tunes from Mitski and The Neighbourhood.

By Carolyn Steber
The "bedtime happiness attack" phenomenon from TikTok, explained.
Wellness

Here's Why You've Probably Had A "Happiness Attack" Before Bed

A sleep expert weighs in on the universal experience.

By Carolyn Steber
Review of the Nodpod sleep mask.
Wellness

An Honest Review Of The $34 Sleep Mask Taking Over TikTok

As a committed sleep mask user, I had to give it a try.

By Carolyn Steber
What is the paradoxical intention sleep hack from TikTok? A sleep expert explains.
Wellness

TikTok’s “Paradoxical Intention” Sleep Hack Is Actually Pretty Genius

It tricks your brain into feeling sleepy.

By Carolyn Steber
What does hurkle-durkle mean? It's the Scottish art of staying in bed.
Wellness

On TikTok, Bed Rotting Is Out & Hurkle-Durkling Is In

It’s all about sleeping in, the Scottish way.

By Carolyn Steber
The best type of ASMR for each zodiac sign, according to an astrologer.
Astrology

This Is Your Zodiac Sign's Ideal Type Of ASMR, According To An Astrologer

Because not all signs are into slurping sounds.

By Carolyn Steber
How to stop waking up in the middle of the night, according to a sleep expert.
Wellness

A Sleep Expert Hacked My Schedule & Now I Snooze Through The Night

I finally stopped waking up at 3 a.m.

By Carolyn Steber