4 Cheap Blackout Curtains To Help You Sleep & Stay Cool
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Keeping your room dark allows your body to make melatonin throughout the night to help you fall asleep and stay asleep. So, if you're struggling to get a good night's sleep due to too much light in your space, a set of cheap blackout curtains can be a fantastic solution. But, before you start your search for a set of curtains, you want take a close look at your bedroom. If your windows face the sun, you definitely want to invest in high-quality blackout curtains that block at least 90% of light to keep your room dark and cool. On the other hand, if your room tends to be pretty dark to start with, you can opt for a more lightweight, or lighter-colored option.
And how about the temperature of your room? Temperature is also an important key to keep you snoozing through the night. If your room tends to be frigid or drafty, you may want to look for thermal-insulated blackout curtains. Not only do these curtains block out light, but they also help to trap in heat and snuff out sound to create a truly peaceful sleeping environment.
Ready to invest in your sleep health? Check out these super effective blackout curtains that help you rest without breaking the bank.