Wellness

8 Morning Routines Ideas That'll Help You Rise & Shine

Cue the Kylie Jenner song.

by Kathleen Ferraro
Start your day off right with these morning routine ideas, courtesy of health coaches.
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How you spend your a.m. sets the tone for your overall energy and wellbeing for the rest of the day. Whether you’re a night owl or just have a hard time when your alarm goes off, these health pro-approved morning routine ideas can help you get up on the right side of the bed.

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Journal

Set yourself up for a good mood first thing in the a.m. with this journaling routine from Isopure trainer and nutrition coach Brianna Bernard.

  1. Write down one thing you’re grateful for.
  2. Write down 10 dreams or goals as though they’ve already happened.
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