Mental Health

What Is Somatic Shaking? How To Do It, Why It Works & More
Wellness

Stressed? Try Somatic Shaking

Where science meets intuition.

By Carolyn Steber
Here's why you hate using the "big light" at home, according to a therapist.
Wellness

There’s A Reason The “Big Light” At Home Makes You Irrationally Angry

"You're not alone."

By Carolyn Steber
Emma Stone
Celebrity

Emma Stone Says She Doesn’t Use Instagram For Her Mental Health

Don’t expect to see the star on social media, even though she now has her own website.

By Jake Viswanath
Why the "48-hour rule" can help you rethink your goals.
Wellness

"48-Hour Rule" Calls You Out In The Best Way Possible

An outside perspective may be just what you need.

By Carolyn Steber
A review of the Fabulous habit-building app.
Wellness

This App Helped Me Build & Finally Stick To Healthy Habits

I was finally able to stop bed rotting.

By Carolyn Steber
Why a "horse breath" will calm you down instantly.
Wellness

"Horse Breathing" Might Actually Make You Feel Better

Don't knock it 'til you try it.

By Carolyn Steber
Pass The Tissues

If Crying At The Olympics Was A Sport, I'd Win Gold

You’re not the only one getting chills while watching the Games.

By Carolyn Steber
Mental Health

I Didn't Realize My Brain Would Be So Expensive

Five women break down the real cost of mental health — for one, nearly $20,000 a year.

By Rebecca Fishbein
This is your sign to take a stupid little walk.
Wellness

This Is Your Sign To Take A “Stupid Walk”

You'll feel better.

By Carolyn Steber
Writing a "worry list" is one of the simplest ways to ease anxiety.
Wellness

Why You Need To Write A "Worry List"

Therapists say it’s perfect for over-thinkers.

By Carolyn Steber