Mental Health

My Therapy Era Ended. My Fun Budget Began.
"Let me tell you, singing 'We Are Never Ever Getting Back Together' with thousands of other fans was so therapeutic."

Would You Try A Period Elixir?
The all-natural ingredients are meant to ease cramps and bloating — and taste delicious.

Can The "Broaden & Build" Theory Make You Happier?
“You get all this momentum and then you just... slay.”

Here’s Why “Just Because” Texts Are A Legitimate Wellness Hack
It takes less than 10 minutes but can turn your day around.

How To Feel Rich No Matter What You Make
“A bigger paycheck can come with a hidden price tag.”

Need A Super Simple Trick For Reducing Anxiety? Grab A Pen
It all has to do with an expert-backed concept called “vergence.”

Crickets In The Family Group Chat? You Might Be Dealing With “Sibling Drift”
Here, two therapists offer advice for addressing it.

You Need To Pencil In Daily “Pinky Time”
A psychologist shares what the viral trend gets right — and what it gets wrong.
