Mental Health

What to know about "time affluence" and why it might be more important than financial wealth.
Wellness

How To Feel Rich No Matter What You Make

“A bigger paycheck can come with a hidden price tag.”

By Carolyn Steber
What is vergence? This simple trick can help soothe your anxiety.
Write This One Down

Need A Super Simple Trick For Reducing Anxiety? Grab A Pen

It all has to do with an expert-backed concept called “vergence.”

By Carolyn Steber
What to know about sibling drift.
Hello?

Crickets In The Family Group Chat? You Might Be Dealing With “Sibling Drift”

Here, two therapists offer advice for addressing it.

By Carolyn Steber
What to know about pinky time and brain health.
Pinky Promise?

You Need To Pencil In Daily “Pinky Time”

A psychologist shares what the viral trend gets right — and what it gets wrong.

By Carolyn Steber
Let's Unpack That...

3 Women Share Why They Replaced Their Therapists With ChatGPT

Large language models are literally always there for you. But can they replace the real thing?

By Carolyn Steber
Why "slow dopamine" can help you feel grounded and happier.
Wellness

Here's Why "Slow Dopamine" Is The Ultimate Secret For Feeling Happier

Get out of your head and into your hands.

By Carolyn Steber
In Session

My Therapist, My Fantasy Lover, My God

It was a regular patient-shrink relationship. Until it became an all-consuming obsession.

By Lucy Ashe
Female pilots are on the rise
Viral

Bored By Grandmacore Hobbies? Learn To Fly A Plane Instead

Female pilots are officially on the rise.

By Carolyn Steber
Want to fall asleep fast? Massage this pressure point on your wrists.
Zzz...

This Pressure Point Is Like A Magic Sleep Button

It works almost instantly.

By Carolyn Steber
Here's what to do if you're too anxious to make phone calls, according to a therapist.
Wellness

Phone Anxiety Sucks. Here's How To Cope.

Stop putting off scheduling that appointment.

By Carolyn Steber