Mental Health

Mental Health

I Didn't Realize My Brain Would Be So Expensive

Five women break down the real cost of mental health — for one, nearly $20,000 a year.

By Rebecca Fishbein
This is your sign to take a stupid little walk.
Wellness

This Is Your Sign To Take A “Stupid Walk”

You'll feel better.

By Carolyn Steber
Writing a "worry list" is one of the simplest ways to ease anxiety.
Wellness

Why You Need To Write A "Worry List"

Therapists say it’s perfect for over-thinkers.

By Carolyn Steber
People watching is a form of meditation
Wellness

This Thing You Already Do Is Actually A Form Of Meditation

It’s all about feeling relaxed in the moment.

By Carolyn Steber
Viral

Want To Actually Stick To Your Goals? Go “Vegan + Cheese”

On TikTok, people are embracing imperfection.

By Carolyn Steber
What to know about the landline phone trend and how it cuts down your screen time.
Wellness

Long Live The Landline

“It’s a physical boundary that helps my digital boundary.”

By Carolyn Steber
What to know about somatic art therapy.
Wellness

"Somatic Art" Is A Low-Pressure Way To Get Unstuck

No expectations, just vibes.

By Carolyn Steber
Here's why you feel guilt after the holidays.
Wellness

Is "Post-Holiday Guilt" Dragging You Down?

A therapist shares why the feeling is normal.

By Carolyn Steber
It's OK to sleep in late.
Wellness

In Defense Of Sleeping In

On TikTok, night owls are working toward a rebrand.

By Carolyn Steber
How to do a life audit.
Wellness

Don't Skip TikTok's "December Audit"

Take stock before 2026.

By Carolyn Steber