Mental Health

Viral

Want To Actually Stick To Your Goals? Go “Vegan + Cheese”

On TikTok, people are embracing imperfection.

By Carolyn Steber
What to know about the landline phone trend and how it cuts down your screen time.
Wellness

Long Live The Landline

“It’s a physical boundary that helps my digital boundary.”

By Carolyn Steber
What to know about somatic art therapy.
Wellness

"Somatic Art" Is A Low-Pressure Way To Get Unstuck

No expectations, just vibes.

By Carolyn Steber
Here's why you feel guilt after the holidays.
Wellness

Is "Post-Holiday Guilt" Dragging You Down?

A therapist shares why the feeling is normal.

By Carolyn Steber
It's OK to sleep in late.
Wellness

In Defense Of Sleeping In

On TikTok, night owls are working toward a rebrand.

By Carolyn Steber
How to do a life audit.
Wellness

Don't Skip TikTok's "December Audit"

Take stock before 2026.

By Carolyn Steber
How to get good sleep when you're home for the holidays.
Wellness

How To Actually Get Sleep At Your Parents’ House During The Holidays

There are a few expert-approved tips to consider.

By Carolyn Steber
Rise & Shine

12 Tiny But Powerful Ways To Get A Better Start To Your Day

From main character moments to zero-effort meditation, these tips make waking up suck a little less.

By Carolyn Steber
Entering The Chat

Can AI Decode Your Situationship? These Guys Think So.

Some men — even those with robust friend groups and therapists on hand — are turning to chatbots for third-party opinions on their dating lives.

By Paula Mejía
How to manifest your dreams using the ThinkUp app.
Wellness

This App Helps You Speak Your Dreams Into Existence

I tested it out, and it’s become a part of my routine.

By Carolyn Steber