Mental Health

OOO

Summer Vacations Are Out & Winter Getaways Are In

There’s nothing like a tropical retreat during blizzard season.

By Megan LaCreta
How to tell if your body is stuck in stress mode using the "three swallow" test.
Wellness

The "Three Swallow" Test May Reveal How Stressed You Are

It only takes a few seconds.

By Carolyn Steber
Pushing your hands into a wall is an effective way to release anger.
Wellness

This Weird Trick Will Help You Cope With Anger

“Doing this sent electricity through my body.”

By Carolyn Steber
Saying "I get to" instead of "I have to" is a simple shift that boosts productivity.
Wellness

This Tiny Mindset Shift Will Make You More Productive

One word can change how you see your to-do list.

By Carolyn Steber
What Is Somatic Shaking? How To Do It, Why It Works & More
Wellness

Stressed? Try Somatic Shaking

Where science meets intuition.

By Carolyn Steber
Here's why you hate using the "big light" at home, according to a therapist.
Wellness

There’s A Reason The “Big Light” At Home Makes You Irrationally Angry

"You're not alone."

By Carolyn Steber
Emma Stone
Celebrity

Emma Stone Says She Doesn’t Use Instagram For Her Mental Health

Don’t expect to see the star on social media, even though she now has her own website.

By Jake Viswanath
Why the "48-hour rule" can help you rethink your goals.
Wellness

"48-Hour Rule" Calls You Out In The Best Way Possible

An outside perspective may be just what you need.

By Carolyn Steber
A review of the Fabulous habit-building app.
Wellness

This App Helped Me Build & Finally Stick To Healthy Habits

I was finally able to stop bed rotting.

By Carolyn Steber
Why a "horse breath" will calm you down instantly.
Wellness

"Horse Breathing" Might Actually Make You Feel Better

Don't knock it 'til you try it.

By Carolyn Steber