Antonia DeBianchi

Antonia DeBianchi is a wellness writer at Bustle. She covers health, sex and relationships, and anything nutrition-related. Her work has been published in Apartment Therapy, the TODAY Show’s digital site, INSIDER, and Food52. She received a Journalism degree from Boston University and loves exploring the health world around the city. Antonia is passionate about health and wellness and is constantly staying up-to-date with skin care and fitness trends. When not writing, you’ll find her in the kitchen aspiring to reach Barefoot Contessa status, posting culinary creations to her foodstagram, walking on the beach, or watching endless rom com marathons. Follow her on Instagram @antoneappetit.

The Level Up

Massy Arias Is Leading A Mental Health Revolution Through Fitness

“Fitness is more than just the workout itself. It's your way to cope and your way to connect to your body.”

By Antonia DeBianchi

Wellness

What Happens To Your Brain When You Get Peloton High-Fives

They’re doing more than you may even realize.

By Antonia DeBianchi

Wellness

10 Yoga Tips For Beginners, Courtesy Of TikTok

Pro tip: Start slow.

By Antonia DeBianchi

Wellness

10-Minute Stretching Videos That Give Your Muscles Some TLC

Unfurl every part of your body.

By Antonia DeBianchi

Wellness

Here's How Melatonin Pills Vs. Gummies Affect Your Body

Battle of the supplements.

By Antonia DeBianchi

Beauty

13 Foot Tattoo Designs That Are Ridiculously Cute

So. many. options.

By Antonia DeBianchi

Wellness

10 Motivating Quotes From Peloton Instructors That'll Inspire You

Lace up your sneaks.

By Antonia DeBianchi

Beauty

Alicia Keys' Morning Meditation Practice Is Major Self-Care Inspo

Copy her a.m. mindfulness habit.

By Antonia DeBianchi

Beauty

The Best Way To Remove Your Cuticles, According To Nail Experts

Read this before picking up those clippers.

By Antonia DeBianchi

Wellness

The 12 Best Yoga With Adriene Classes For Winding Down At Night

Including blanket yoga (seriously).

By Antonia DeBianchi

10/10 Recommend

This Face Cream Has Become My Oily Skin Care MVP

It even handles the South Florida humidity I have to deal with.

By Antonia DeBianchi

Wellness

5 Tell-Tale Signs You Grind Your Teeth At Night

It could be the culprit behind those headaches, for one.

By Antonia DeBianchi

Wellness

6 Surprising Benefits Of Lucid Dreaming, According To Sleep Experts

They boost creativity, for one.

By Antonia DeBianchi

Wellness

I Tried A Wearable That Uses Touch Therapy To Reduce Stress

Here's my honest review.

By Antonia DeBianchi

Beauty

How To Use Press-On Nails For The Easiest Mani Ever

Go from zero to salon-grade manicure in a matter of minutes.

By Antonia DeBianchi

Beauty

11 Of Harry Styles’ Most Iconic Tattoos

And the meaning behind some of his most famous designs.

By Antonia DeBianchi

6 Probiotic-Rich Foods That'll Boost Your Gut Health

There's more than just yogurt.

By Antonia DeBianchi

Wellness

11 Beginner-Friendly Chloe Ting Workouts To Try For A Quick Sweat

They're all 15 minutes or less.

By Antonia DeBianchi

Wellness

8 Grounding Techniques From TikTok That Can Help Calm Panic Attacks

Soothe your body and mind.

By Antonia DeBianchi

Beauty

5 Surprising Things That Happen To Your Skin When You Sleep

Plus how to *really* get beauty sleep.

By Antonia DeBianchi