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Bad posture is often linked to weaknesses in the muscle groups in charge of holding you upright — and that can often lead to stiffness, says physiotherapist Vicky Adie. The remedy? Experts suggest doing these exercises for better posture so you can stand (and sit) taller.
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Bird Dog
Vie says this move strengthens your core and glutes, two key areas that hold you upright.
- Start in a quadruped, knees under hips, hands under shoulders.
- Extend both right arm and left leg, feeling a stretch in your back.
- Return to start.
- Do 10x per side.
Tap
