Fitness

The 11 Benefits Of Aerial Yoga, According To Trainers

Don’t let the silks intimidate you.

The benefits of aerial yoga.
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Aerial yoga merges yoga poses and aerial practices, says yoga therapist Brandt Passalacqua. Instead of moving through poses on a mat, you do them while dangling in a silk hammock that’s suspended from the ceiling. (Cool, right?) Here are all the benefits of aerial yoga.

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Improves Range Of Motion

Aerial yoga improves your range of motion by allowing you to do extra-bendy yoga poses, like forward folds and back extensions that might be tough to do on a mat, Passalacqua says. With the hammock supporting your body, you have more freedom to move.

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