Fitness
10 Low-Impact Leg Exercises That Bring The Burn
Keep things easy on the joints.
by Carolyn Steber
Updated:
Originally Published:
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Low-impact leg exercises are all about keeping your feet on the ground. That doesn’t, however, mean you won’t get a good workout. Trainer Jen Hains O’Neill says these moves will still work your muscles — just without all the extra wear and tear on your joints.
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Standing Knee Hugs
O’Neill says this move works your legs, glutes, and adductors. It’s also a great hip stretch.
- Stand tall, feet shoulder-width apart.
- Lift right leg up to chest.
- Hold and hug your knee in for a few seconds.
- Alternate legs.
- Repeat for 30 to 60 seconds.
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