Bustle
Cameras Up
June 2026
A meticulous guide to the unscripted life — featuring practical wisdom and career advice from your favorite TV personalities and behind-the-scenes experts.
From The Editors
More than a quarter-century into the modern era of reality television, the stakes are as clear as the plastic wrapping on Kim Richards’ bunny. Surrender your life to the cameras, and you might end up a millionaire... or get memed into oblivion. You might find your one true love, or get your heart broken in front of the entire country. You could end up America’s sweetheart — or the embodiment of villainy, unable to stroll the grocery store or walk into a bar without a stranger telling you how much they hated you. And in our current social media landscape — or at least the near-daily drip of Love Island episodes that feverishly consume us for weeks every summer — it can all change in a blink.
And yet! Despite the mounting on-screen evidence that reality TV is the gamble of all gambles, people keep signing up. The desire to be seen, if not necessarily understood, is irrepressibly human. And if you’ve ever considered braving the process yourself — after all, somebody has to power the seemingly never-ending supply of Netflix dating shows! — this special issue is for you.
Over the years, we’ve watched reality stars extend their 15 minutes of fame into decades of television work and build entire empires on little more than charisma and a catchphrase. Reality TV, we know now, isn’t just a springboard for other opportunities — it’s a job that takes work and savvy like (almost) any other. So come at us like Andy Cohen on a three-part reunion, because we’ve got answers for all your burning questions about how to succeed, from the audition stage to worrying about your edit. We’ll get technical (if you don’t know the difference between “hard ice” and “soft ice,” we got you). We’ll get practical (about how, exactly, you can monetize your fame once filming wraps). We’ve also recruited an all-star cast of reality pros, producers, and casting directors to share their hard-earned wisdom. So come on into the Bustle villa: The pool water’s nice, some bombshell opportunities are knocking, and the cameras are already rolling.
Something About Her
Ariana Madix moved to Hollywood to upgrade her acting career. Then Vanderpump Rules happened. Now, in her own words, the host of Love Island USA unpacks the pros and cons of exposing her life on camera — and whether it was all worth it.
I. Before Filming
How To (Actually) Get Cast On Reality TV Now
The days of sending in a tape and hoping for the best are long gone. Now, thanks to social media, scouting season never ends. By Amy Kaufman
With the knowledge that you’re signing your life away. “You absolve the production company and everybody connected to it from anything that happens to you, whether they kill you or you kill yourself,” says entertainment lawyer Paul Menes. “You become a total captive of the show.” If you want a shot at fame, you’ll just have to accept. But with a few years of all-star status, plus a good lawyer, you might be able to negotiate a sweeter deal for later TV endeavors. (Read more)
While shows vary, Loni Fagel (MA, MEd, LPCC) says evaluators may ask how you handle conflict, stress, surprise, and jealousy. “Think of it like scenarios they might ask on a job interview,” she says. They may cover trauma, substance abuse, and other topics in that vein, but the evaluation isn’t about weeding out, say, everyone who’s ever had anxiety or depression. “The diagnosis should not matter as much as: Has this person had treatment? Are they on medication? Do they have support?” (Read more)
Before filming, leave a few weeks for Botox and filler to fully settle. If you have two months, liposuction around the face and neck or a breast augmentation could be the move, according to Dr. Sean Doherty (M.D.). A little longer, and you could get a blepharoplasty or body liposuction, which take around three months to fully recover from. Six months, and you could go for a tummy tuck, rhinoplasty, or abdominal contouring, according to Dr. Rian Maercks (M.D.). (Read more)
All-Star Advice
“Think carefully and clearly. Maybe watch reality TV before you go onto it. Do your research. Do your due diligence.”
“The audience is built around drama, so don't be afraid that that’s what you signed up for. Just have a more playful approach to it.”
“It’s exhausting to put up a facade. There are reasons to be yourself beyond self-love — you’ll have a terrible experience if you’re not.”
“Whatever you think you want to hide, that’s the thing you should share the most. That’s what’s most interesting. And sharing your life — the good, the bad, and the ugly — is very therapeutic.”
“If you’ve ever done anything, bring it up now. It’s so much better to tell the network, ‘Hey, just so you know…’ It’s going to come out on Reddit, and then you don’t look like you’re in control.”
“Go on there with a plan. What’s next? Some people get so comfortable with that 15 minutes of fame. But fame doesn’t always equate to revenue.”
“The hardest part isn’t the drama, it’s watching everything back. You will cringe. You will cry. You will text your mom at 2 a.m. Go in as yourself, fully, because that’s the only version that holds up.”
“Trust your intuition. If you feel like something’s off, then something’s definitely off.”
“If people are clowning you about something, you’re going to just have to lean into it. Make a joke about it. Because if not, you’re going to look mad.”
How To Hand Off Your Socials
You’re in the Villa — who’s running your Instagram? The do’s and don’ts of letting someone run your account while you’re sequestered. By Alexis Morillo
“You don’t lose your mind by just building community with each other,” says Love Island USA’s Amaya “Papaya” Espinal. “You’ll be surprised. OK, now I have to talk to you: ‘Do you see how this cloud looks? It looks like a star.’” You might even relish the break. Going phone-free for The Traitors “was the first time that I’ve ever really unplugged,” Phaedra Parks says. “And that was a joy to me because I’m usually on it every single moment of the day except for when I’m sleeping.” (Read more)
Talking in the present tense about past events gets easier when you remember the purpose of these interviews. “You represent everything that’s cut out,” RuPaul’s Drag Race All Stars winner Trixie Mattel says. “You’re gluing what happened yesterday to what’s happening today and reminding the audience what the stakes are.” The golden rule? “Nothing is more interesting than what actually happened, so you can’t retell history in the interview chair,” Mattel says. “The audience hates delusion.” (Read more)
Soft ice and hard ice refer to how much you can talk during downtime from filming. The former means you can chat with castmates as long as it’s not about key storylines. The latter means no talking at all; save everything for the cameras. “They’re trying to protect you by making sure you have that genuine moment on camera,” Trixie Mattel says. “I hate on shows when they’re having a conversation that feels shoehorned because they obviously talked about it on the phone the night before.” (Read more)
Sent home early? No problem. “There’s this window of time where you have borrowed fans,” Trixie Mattel says. Your job is to make them permanent. “And the best way to do that is to provide something beyond the show, whether it’s music, comedy, content.” Also: start early. “I was pre-filming YouTube videos, I had TikToks lined up, tweets drafted for each episode,” says Kori King. “I was literally planning out my entire social media for the six months ahead.” (Read more)
“Having people hate me online was a heavy thing,” says The Valley’s Janet Caperna. But this season, viewers are digging the calmer, cooler, and more contrite Caperna. “You want to be self-aware: ‘OK, if 100 people are saying I did something wrong, I should probably listen, take that in, rewatch myself.’” Yet the best way to come across better on TV is less about them, more about you. “I was back to being me and not a pregnant or postpartum version of myself,” she says. “I was back in my own skin.” (Read more)
III. After Filming
Bring It To The Runway
The best way to turn your TV fame into something lasting? Get the fashion world on your side.
How To Hire A Team & Kickstart Your Influencer Era
Do you need a talent manager? An agent? A publicist? A social media manager? By Moises Mendez II
“I do have a notes app where I will write down maybe three bullet points after each episode — little things in the back of my mind I wish I could address if given the opportunity,” says The Valley’s Janet Caperna. But don’t go overboard: “As soon as you sit down on those couches at the reunion, you forget everything you wrote down,” she adds. If you can, “get everything off your chest as quickly as possible. It’s a long day, and everybody wants to make sure they get their two cents in.” (Read more)
“You have to make it entertaining for yourself,” says Kori King, who didn’t make it far on RuPaul’s Drag Race but became one of her season’s breakout stars (and signed with CAA) thanks to the off-the-wall characters and impersonations she inhabits in her viral Cameos. “How are you going to bring joy to it? If you want to put on a funny outfit and a stick on mustache and do the Cameo like that, there you go. If you want to have a glass of wine and go to town, that’s what you have to do.” (Read more)
After Harry Jowsey went on Too Hot to Handle, he was overwhelmed by DMs from people “wanting to have a good time,” as he puts it. So he mostly ignored them, other than an occasional vibe check. He’s since grown more open to writing back to fans who seem normal. “If it feels meaningful, if it feels appropriate to respond, I will,” he says. But sussing out a stranger’s intentions is never foolproof, so use your best judgment. “If people say mean stuff, obviously I’m not responding.” (Read more)
“There’s a lot of money in podcasting,” says The Valley’s Janet Caperna, who co-hosts This Side of the Hill. “When we got our first check for our podcast, it was a really fun day.” And while it takes some work — “You really need to produce it a little bit” — a podcast can offer viewers a fuller picture. “We wanted to not talk about Bravo stuff,” Caperna says. “We get a lot of people who watch the show and then listen to our podcast like, ‘Oh my gosh, I saw a side of you that I didn’t know before.’” (Read more)
“Honey, if you’re not disciplined and you’re not willing to work hard, Dancing With The Stars is the worst move you can make,” says The Real Housewives of Atlanta’s Phaedra Parks, who competed on the show’s 33rd season in 2024. “It was the best experience because I pushed myself to limits that I probably would have never pushed myself to — but it is definitely the hardest show I have ever done in my life. It’s much harder than the physical challenges on Traitors.” (Read more)
The best books about reality TV. By Sophie Fishman